journey into the darkness
A SEASON TO HEAL, NOURISH & TRANSFORM
TEND TO YOUR INNER FLAME
Journey into the darkness… to rest, heal, and dream. Find deep nourishment this season, with winter as our teacher. Be renewed and prepare to emerge in spring, refreshed, rejuvenated and ready to shine brightly once again.
Wellness strategies utilize mind, body, heart and spirit as your compass, guiding your way, helping you enjoy the journey.
Guiding Your Unique Journey
Reducing stress, anxiety or pain might be your first destination. Can you imagine finding relief from stress & pain while learning to live & contribute to the world from a more nourished, rested and supported place?
1. Explore & relieve Pain
The body in pain is a harsh, rigid landscape where it is impossible to thrive. There are peaks and valleys, challenges and opportunities. If the body is a map, examining the location, condition and cause of your discomfort is key to finding relief.
2. You Are Here
Instead of doggedly forcing yourself to keep moving when the way forward isn’t clear, there is wisdom in allowing yourself to be right where you are. This offers time for rest, for nourishment and space to observe what’s next. You’ll also avoid frantically running in the wrong direction.
3. Inner Compass
Using the wisdom of your mind, body, heart and spirit as your guides will help you explore your surroundings and get clear on where you want to go and which path to take. This powerful compass allows you to navigate with more power and ease.
4. Mindful Path
You expect sacrifice, stress and pain on the road to your dreams. In fact, you’re in such a hurry to move forward, you’re missing out on enjoying the parts of life you love right now. There are shifts you can make in your life, now to savor each phase of your journey.
I’m Erica Jones, curious explorer and wellness strategist
Since 1999 I’ve been exploring ways to heal and thrive. My work evolved from body-based therapies, to mindset, into emotional wellness and finally encompassing mindfulness and spirituality. The wisdom of mind, body, heart and spirit guides my multidimensional approach to healing.
The Inner Compass is foundational to my individual work, group workshops and retreats which incorporate bodywork, mindfulness and movement to access the truth of the body. Coaching, thought work and journaling connects with the mind. Breath, meditation and sound healing open the channel to intuition and spirit. Recognizing emotions as messengers allows the energy to move through instead of being stuck and stagnant.
I’ve helped thousands of clients over 20+ years in clinics, resorts, spas, training facilities and corporations relieve stress and pain while creating more passion, purpose and pleasure in their lives and work.
Clients have their say…
You’ll find practices, strategies and wisdom for creating a more connected, conscious and vibrant life.