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Navigate stress & pain

Find more freedom & power

overcome roadblocks to your success, experience healing and expand your impact

Your body is the map that shows you the way


Get the Guide

From the subtle flutter in your belly to the ache in your neck, these sensations are asking to be explored.

In this guide, discover the ways pain, anxiety and stress are warning signs from the body, indicating how to navigate your blocks so you can move powerfully forward.

Wellness strategies utilize mind, body, heart and spirit as your compass, so you can reach your destination and enjoy your journey.

Pain limits your view, but healing creates more freedom, opportunity and expansion.“

Erica Jones

Your body is not a machine


You’re not broken and you don’t need to be fixed. Your body is a multidimensional map, showing your inner topography of thoughts, feelings, energy and spirit, in a physical form. You’re a living landscape of depth, texture and color displaying shadows of your past, feelings from the present and hopes for your future.

Pandemic living has changed the global landscape, creating unprecedented work challenges, stress of parenting and educating from home, pressure to pivot your business and re-invent how to live and thrive. All of this stress, pain and worry is an overlay that can make your world feel flat and colorless or raw and edgy. Physical pain also creates a feedback loop with emotional stress and spiritual angst, each feeding into the other.

The body doesn’t come with a roadmap showing a direct route from pain to pleasure. Reaching your goals doesn’t follow a linear process either. Joyful family time, nurturing relationships, vibrant body, expanding impact and community contribution can feel distant and unreachable.

Navigating by your Inner Compass allows opportunities for multidimensional healing, creating more ease, freedom and joy in your life. From here, the path towards natural growth and expansion becomes clear.

I’m Erica Jones, curious explorer and wellness strategist

Since 1999 I’ve been exploring ways to heal and thrive. My work evolved from body-based therapies, to mindset, into emotional wellness and finally encompassing mindfulness and spirituality. The wisdom of mind, body, heart and spirit guides my multidimensional approach to healing.

The Inner Compass is foundational to my individual work, group workshops and retreats which incorporate bodywork, mindfulness and movement to access the truth of the body. Coaching, thought work and journaling connects with the mind. Breath, meditation and sound healing open the channel to intuition and spirit. Observing emotions as messengers and feeling energy in the body facilitate connection to heart.

I’ve helped thousands of clients over 20+ years in clinics, resorts, spas, training facilities and corporations relieve stress and pain while creating more passion, purpose and pleasure in their lives and work.

learn more

Guiding Your Unique Journey

Reducing stress, anxiety or pain might be your first destination. Can you imagine finding relief from stress & pain while learning to live & contribute to the world from a more nourished, rested and supported place?

1. Explore & relieve Pain

The body in pain is a harsh, rigid landscape where it is impossible to thrive. There are peaks and valleys, challenges and opportunities. If the body is a map, examining the location, condition and cause of your discomfort is key to finding relief.

2. You Are Here

Instead of doggedly forcing yourself to keep moving when the way forward isn’t clear, there is wisdom in allowing yourself to be right where you are. This offers time for rest, for nourishment and space to observe what’s next. You’ll also avoid frantically running in the wrong direction.

3. Inner Compass

Using the wisdom of your mind, body, heart and spirit as your guides will help you explore your surroundings and get clear on where you want to go and which path to take. This powerful compass allows you to navigate with more power and ease.

4. Mindful Path

You expect sacrifice, stress and pain on the road to your dreams. In fact, you’re in such a hurry to move forward, you’re missing out on enjoying the parts of life you love right now. There are shifts you can make in your life, now to savor each phase of your journey.

Start here

Clients have their say…

“Erica is the absolute goddess of understanding and she has the ability to communicate HUGE ideas in ways that are so palatable and yet moving. In general, working with Erica is amazing. She is an incredible translator of the wonders of our universe. Over the course of working together for more than a year, she has introduced me to many new concepts and aspects of myself, or deeper understanding of myself. I hit a very low point, and Erica caught me. She led me out, over the phone, while I was stuck in horrible shoulder pain, low energy, high anxiety, and on the brink of stumbling into seasonal depression. When we hung up, two weeks worth of intense shoulder pain was gone. Then I noticed my anxiety was gone, and then I noticed something more profound – the lower back pain that has plagued me daily for years had vanished. I’m in awe, and full of gratitude. I am so happy to know Erica, to have the chance to experience brand new elements of the world and myself with her magic.”

Mich L.
Owner, Grove Creative Studio

“I have never met anyone who connected so precisely on what i needed. When I booked the session, I was not expecting a miracle…but I got exactly that. She listened I intently, asking me questions which slowly pieced the puzzle together and delivered a powerful light bulb moment. Erica’s knowledge, wisdom, ability to translate little bits of information into one coherent picture which shows you exactly what the missing link is to solving your issue, is simply inimitable. Erica is magical and I cannot thank her enough for being a part of my healing.“

Anna S.
Owner, Anna Sky Beauty

“Working with Erica has been so soothing and supportive. Her guidance in helping energy clear was deeply loving. I’ll be doing more work with her for sure.”

Jodi L.
Leadership Coach

“I recommend Erica’s coaching as a life affirming and transformative experience. Through every communication she reinforced my value, being loving to myself and empowering me to make my own changes. She really listened to what I said, helped me customize my plan to use methods selected for me, pushing me into discovery and progress at a pace that worked for me. She has a real gift – like a hug of comfort, with a shoulder to lean on and a pat on the back, all at the same time. The support, learning and results far exceeded my expectations!”

Lucinda G

“The program was a source of light and positivity in a time of personal darkness. Getting focused and intentional created the opportunity for breakthrough moments to happen”

Alex R.
Doula

“Our calls were very helpful in giving me direction. I was in a place where I felt incapable of change…Erica was able to cut through my fog and mental static and get me to begin to release some of my self-imposed pain.”

Deni F
Owner, Elysian Touch Healing Arts

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Erica Jones Co

147 Diamond Ave SE #208
Grand Rapids, MI 49506

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