Oh! Hey, I’m Erica
I’m a healer, coach and retreat leader, helping women release pain & stress, recover from exhaustion and reach their goals without sacrificing themselves on the journey. I use an integrative approach, honoring the wisdom of your mind, body, heart and spirit alongside a variety of healing tools & services including bodywork, movement, meditation, sound healing and coaching.
My Story
I tried to be Wonder Woman.
As an entrepreneur and mom to four, I was always sacrificing my needs to care for everyone else. I showed up passionately for my dreams, my clients and family, believing will power and hustle would help me achieve my goals.
I was so wrong, but I’ve found a better way and now I help others do the same.
I gave myself to my family and home all day, working late into the night and with clients in evenings and weekends. I believed asking for help was weakness and that pleasure and rest had to be earned.
I lost myself somewhere during years of sleep deprivation, self-sacrifice and impossible expectations. Most days I felt anxious or irritable, overwhelmed and frustrated. I couldn’t keep the house tidy, the kids happy and my business thriving. I was also suffering physically.
Eventually I crashed, landing in chronic pain, autoimmune issues and postpartum mood disorder. I felt like I was failing my family, my partner, my business and especially myself.
As I began to try to heal from autoimmune, injuries and hormone imbalances, I realized that my negative thoughts and beliefs had led me to this place.
Doing too much from a sense of obligation, perfectionism or punishment was hurting me, yet I continued to choose it. I thought I needed to change my lifestyle to heal, but it was all unsustainable until I changed my thoughts. By loving myself more I was able to simplify my life, set boundaries and say no, creating more space in my life for me.
I no longer expect myself to be Wonder Woman.
Putting ourselves first isn’t always easy, with family and business to consider, but it’s so worth it. Beach days with the family, daily walks, nourishing food and lots of rest help me feel my best. It’s possible to work less, but with much greater focus, energy and impact. We can be more present with the people in our lives and prioritize pleasure and fun.
This is why I do the work that I do. I’ll help you go from ignoring your needs, desires and truth (and all the pain that comes with that) to working with your inner wisdom to create true health, balance and success in your life.
Using your inner wisdom to navigate life is like a super power that creates more freedom, ease and impact.
We are all Wonder Women
If you are ready to heal your life and start actually feeling like the Wonder Woman you are, click the button to book a no-pressure chat with me.